Upcoming Swim Smooth Clinics / Camps: Dubai Video Analysis March 2015 Full information here New Forrest Clinic Full information here Dorset Clinic March 7th Full information here West Lothian Video Analysis Full information here Prague Junior Swim Club Full information here Richmond SS Squad Full information here and here Acton Video Analysis Full information here Swim/Tri Camps Alicante All year round Full information: here Richmond/Wimbledon Workshops Full information here Salisbury 1to1 Analysis Full information here Ringwood SS Squad Full information here Twickenham Video Analysis Full information here Lancaster SS Squad Full information here Lancaster Video Analysis Consultations Full information here For more info on SS Certified Coaches see here |
Grab a pull-buoy and swim the following 50m straight through:
12½m Doggy Paddle
12½m Swim (with pull-buoy)
12½m Swim but release the pull-buoy and let it slip out without
breaking the stroke
Sculling is a great way to improve your catch and feel for the water. |
This drill sequence is fantastic for combining a better kicking technique - to reduce drag and effort - and improving the effectiveness of your upper body propulsion. Both these things will act to have you travelling more quickly and easily through the water. Give it a try the next time you're at the pool, repeating it 4 times through.
Whilst this sequence is beneficial for any swimmer, it's particularly effective for Kicktastics and Arnies:
As a Kicktastic, use it to tame the power of your leg kick and shift your propulsion towards the upper body. You should notice a drop in your effort levels and breathing rate as you moderate your kick and improve your catch technique.
For Arnies, use it to work on keeping the legs higher in the water. As you start kicking, keep the legs nice and straight, and press the water backwards (not downwards) in front of the head.
Swim Smooth!