The Triathlon Show 2015 & Rottnest Channel Swim

Upcoming Swim Smooth Clinics / Camps: Dubai Video Analysis March 2015 Full information here Dorset Clinic March 7th Full information here West Lothian Video Analysis Full information here Prague Junior Swim Club Full information here Richmond SS Squad Full information here and here Acton Video Analysis Full information here Swim/Tri Camps Alicante All year round Full information: here Richmond/Wimbledon Workshops Full information here Salisbury 1to1 Analysis Full information here Ringwood SS Squad Full information here Twickenham Video Analysis Full information here Lancaster SS Squad Full information here Lancaster Video Analysis Consultations Full information here

Newsflash: The Rottnest Channel Swim was last Saturday in Perth - read Paul Newsome's full race report and find out how all the Perth squad got on here: swimsmoothperth.blogspot.co.uk/2015/02/rottnest-channel-swim-results.html

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It's that time of year again! Paul Newsome is making his annual pilgrimage from Perth to the UK for the Triathlon Show at Sandown Park, Surrey, UK this weekend followed by a series of Coach Education Courses near Northampton in March.

We'd love to see you at the show tomorrow (Friday), Saturday or Sunday on stand S45 in the Swim Zone. If you have any footage of your stroke on your phone (or ideally on a USB stick) bring it along and Paul, Adam, Annie or Gavin will give you a quick stroke analysis!

Here's Paul Newsome's talk and endless pool schedule:

2pm Friday, Zoggs Endless Pool Demonstration

4:45pm Friday, Seminar: Know Thyself - how to use regular testing and assessment of your swim specific fitness to ascertain appropriate targets for training and racing, leaving you happy that you are achieving goals specific and realistic to you.

2pm Saturday, Seminar: Live Analysis - utilising some fantastic HD video footage of “Before & After” swim video analysis sessions we show you how to tackle the most common issues affecting swimmer’s efficiency in the water.

3:30pm Saturday, Zoggs Endless Pool Demonstration

10:15am Sunday, Seminar: Dominating the Open Water - tips, tricks and sessions to maximise your time spent in the open water this summer. We show you how to use the latest gadgets and gizmos to turn the great outdoors into a measured / objective playground in which to thrive and develop your confidence.

12:30pm Sunday Zoggs Endless Pool Demonstration

Full venue details are at: www.220triathlonshow.co.uk

It's a fantastic show with so much to see and try out! Here's some of our favourite shots from last year:

See you there!

Swim Smooth

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Interest In The Coaching System Free Trial Has Overloaded Our Email System!

If you've signed up for our 48 hour free trial today you might not have got the email asking you to confirm your email address. Sorry about that - many thousands of you signing up in a very short period of time have completely overloaded our email sender!

The coaching system itself is absolutely fine and can easily handle you all, it's just the verification emails that haven't been sent to activate your account.

Sorry for any frustration - we're working flat out on a fix for this but can only ask you to be patient for a few hours whilst we get it sorted. With any luck you should see the verification email pop-through soon. If it doesn't then let us know at customerservice@swimsmooth.com with the email address you signed up with.

Keep an eye on our twitter feed for updates: https://twitter.com/swimsmooth

The Swim Smooth Team

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Go Crazy: Try The Swim Smooth Coaching System Totally For Free!

Upcoming Swim Smooth Clinics / Camps: Dubai Video Analysis March 2015 Full information here New Forrest Clinic Full information here Dorset Clinic March 7th Full information here West Lothian Video Analysis Full information here Prague Junior Swim Club Full information here Richmond SS Squad Full information here and here Acton Video Analysis Full information here Swim/Tri Camps Alicante All year round Full information: here Richmond/Wimbledon Workshops Full information here Salisbury 1to1 Analysis Full information here Ringwood SS Squad Full information here Twickenham Video Analysis Full information here Lancaster SS Squad Full information here Lancaster Video Analysis Consultations Full information here

Go crazy! We've just introduced a 48 Hour Free Trial of our amazing new "Virtual Coach" called the The Swim Smooth Coaching System:

This clever Web-app features all of Swim Smooth's drills, elite swimmers, stroke correction methods, training plans and open water skills - everything you need to take your swimming to the next level. What's more you can use it on any smart phone, tablet or computer with internet access.

We've designed the system to be intelligent, tailoring its coaching advice and training sessions for your ability level and individual stroke needs. It also tracks your progress and suggests exactly what you need to be working on at any given time in your development as a swimmer.

It's a truly next-generation coaching product! But don't take our word for it, start your free trial and begin improving your swimming today:

app.swimsmooth.com (no voucher code required)

Set Yourself A 14 Week Challenge!

If you are in the northern hemisphere then you have about 14 weeks to go before the main summer triathlon and open water events season starts. This is the perfect length of time to get really motivated and focused on improving your swimming.

Below is an overview of how to use the SS Coaching System to take some large strides forwards in the water over the next 14 weeks. In fact as you use the system it will lead you through this process step-by-step and session-by-session:

(click on an area of the diagram above to visit that section of the coaching system).

Stroke technique and coaching advice is offered based on your Swim Type, so is perfect for your individual needs.

There are 11 extensive training plans to further improve your technique and prepare you perfectly for your chosen event or challenge:

- Tune Up Your Freestyle (perfect for beginners)
- My First Mile (perfect for beginners building their stamina)
- Sprint Triathlon Plan
- Performance Sprint Distance Triathlon Plan
- Olympic & Half-Iron Distance Triathlon Plan
- Performance Olympic & Half-Iron Distance Triathlon Plan
- Iron Distance Triathlon Plan
- Performance Iron Distance Triathlon Plan
- 5km / 10km Open Water Plan
- Marathon Swimming Plan

Whether you're a beginner completing you first lengths of freestyle, an intermediate triathlete working their way up the field or an advanced swimmer looking to dominate, the SS Coaching System pitches things perfectly for your needs.

Start your free trial today and discover how this amazing on-line 'Virtual Coach' can make your swimming dreams a reality;

app.swimsmooth.com (no voucher code required)

Swim Smooth!

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